A cable tricep extension is a great way to increase triceps strength. It mimics the benefits of a neutral grip cable pushdown, but requires more bracing and energy to engage your triceps. Focusing energy on the triceps during exercise recruits more muscle fibers and results in more hypertrophy. Another benefit is the external stabilization of the load, which allows you to concentrate fully on the load and trigger muscle failure without overexertion.
EZ bar
Whether you’re training for aesthetics or increasing your arm size, an EZ bar cable tricep extension will help you achieve both. When using a cable station, you’ll connect the EZ bar attachment to the cable pulley at the top of the pole. You’ll then stand about half a step away from the cable pulley, with your feet slightly apart. You’ll then grip the bar using an overhand grip and extend your arms straight up. Once you’ve completed the exercise, slowly return the cable pulley to the starting position.
The EZ bar tricep extension is similar to the incline dumbbell tricep extension, but the differences are slight. The incline EZ bar will require you to grip the bar with an overhand grip, whereas a reverse grip will focus on the outer head of the triceps.
The EZ bar cable tricep extension trains the triceps brachii, which are responsible for the extension of the elbow. It will also train all three heads of the triceps, helping you develop a balanced upper arm. Another great feature of the cable EZ bar is that the constant tension will challenge your muscles while minimizing pressure on the joints and intensifying the triceps pump.
When performing the overhead EZ bar cable tricep extension, it is important to use light to medium weights. It is essential to maintain good control to avoid injury. Also, be sure to keep the elbows slightly past parallel to the floor. The incline EZ bar cable tricep extension can be especially dangerous if the weight slips.
Reverse grip
The reverse grip cable tricep extension is a great way to train lateral and medial triceps. You should maintain a neutral shoulder position while performing this exercise, as this will prevent your lats from taking over. Additionally, you should try to keep your elbows close to your sides.
A reverse grip cable tricep extension involves gripping the cable with your underhand side and then lifting it to the side. Then, you can release the weight and return to the start position. Repeat for three to four sets of eight to 12 repetitions. It’s easy to make the exercise harder by letting your elbows sway during the movement. This adds momentum to the movement, and helps you lift more weight.
This cable exercise uses two cable stacks. The upper cable should be connected to the middle cable. The cable pulley should be at about three feet above the floor. Start with a neutral grip and slowly rotate your body away from the cable pulley. Eventually, you should bend your elbows and reach lockout.
The reverse grip cable tricep extension should be a part of your training routine. When performing this exercise, make sure to focus on the outer triceps. Try not to let the bar shoot up too far, as this will hurt your elbows and take the tension off of your triceps.
Reverse grip incline
This cable tricep extension is an excellent way to work your triceps. To do this, you will need a low pulley cable system. Hold the bar above your head, bend your elbows straight down, and then return to the starting position. Repeat for 3-4 sets of eight to 12 repetitions. You can also do this exercise with a resistance band.
The reverse grip overhead tricep extension is a great way to train all three heads of the triceps brachii muscle. This exercise places special emphasis on the long head, which crosses the shoulder joint and performs most of the work when the shoulders are in flexion. The other two triceps heads only work on the elbow, so this exercise trains both sides.
Using a straight bar attached to a cable stack as high as you can, hold the bar with your hands about shoulder width apart. Bend your elbows at a slightly less than 90-degree angle. Lift the bar until it is completely extended, and then slowly lower it back to the starting position. Be sure not to lock your elbows out during the movement.
The reverse grip bench press is another great exercise to train your chest. It engages different pectoral muscle fibers and offers a novel stimulus to the muscles. It also helps avoid overuse injuries and keeps the muscles from becoming too adapted to repetitive exercise. This makes it easier to stick to a strength training routine and stay motivated.
